thephysiofix.trainerize.comThe Physio Fix

Tweet Become A Client Sign In Home Custom Programs Injury Prevention Mobility Flexibility Contact Blog Choose your program: 5 day split-3 days weights+2 days cardio : $65.00 USD - monthly 4 day weight loss program : $50.00 USD - monthly 4 day push/pull split : $60.00 USD - monthly 5 day bodybuilder starter program : $55.00 USD - monthly 3 day powerlifter starter program : $45.00 USD - monthly 3 day olympic weightlifting starter program : $45.00 USD - monthly 4-5 day hybrid program (see description above) : $55.00 USD - monthly High Intensity Interval Training program : $45.00 USD - monthly 3 day home workout (no equipment needed) program : $45.00 USD - monthly 3 day abs of steel program : $45.00 USD - monthly Name: Email address: 13 years of experience About Stacie Morris Doctor of Physical Therapy, CSCS, weightlifting coach, gymnast and fitness enthusiast. I have 2 locations in Glendale, AZ and Scottsdale, AZ where I treat patients currently. I offer telemedicine evaluations and remote rehabilitation programs as well as sports performance programs through trainerize. Certifications Certified Strength and Conditioning Specialist (NSCA) FMS Level 1 Certified Dry Needling Gray Institute 3DMaps USA Weightlifting Coach Doctor of Physical Therapy Myofascial Cupping Trigger Point Release Therapy All programs and templates will be accessible through the Trainerize platform. You can access to your program online or on the app at any time and in any place, for your convenience. I have included many instructional videos on proper exercise technique for a reference as well. <<<All generalized remote coaching templates include the set number of workouts per week which can be found next to program description. Each workout is divided into: dynamic warm-up, core activation, workout specific mobility/muscle activation exercises, 3-4 supersets of exercises specific to your program, additional corrective exercises/prehab work and stretching. It is recommended that you complete the workout as it is listed, including keeping supersets together and not skipping around. If you have difficulty performing any exercise or unusual pain, symptoms, etc. please stop the exercise and contact me for comparable substitutions to the exercise that works for you. The exception(s) to the above is: High Intensity Interval Training Program, Home (no equipment) Program & the Abs of Steel Program which do not have specific days/week indicated and don’t follow the workout scheme described above. These programs instead have many exercises, organized by equipment needed (if any) or body part and you can pick as many as you want on any given day. We offer recommendations in the template instructions once it is linked to your name and email address. If you have any questions, comments or concerns please don’t hesitate to contact us by email or phone. Contact Terms of Service Loading. Please wait......